Friday Light

Tomorrow is the last swim workout before we set the clock ahead, again. Is it earlier this year?

0620

400 swim

8x50 swim choice descend 1-4, then 5-8 on 1:15
4 back, 4 free

4 times on 10 minutes

100 swim afap/100%
200 active recovery, last one 400
1:18
1:16
1:14
1:16

2200 meters official


2 hours later...
Did weight training for 1.5 hours, woot

all originals plus shrugs and incline dumbbells

5,6,6,pull ups