Go to Work

Good set.
0615

200swim
200pull
200kick
100drill

5x200free
Ascend h.r.
3:00
2:57
2:54
3:00
2:54

pace
50 40.7 round up to 41
100 1:17 too fast should be 1:22
150 2:03 perfect
200 2:45 second slow

400 warm down

2600 meters plus warm up

Training Room session
Leg work 2nd day in a row. Very sore.