Saturday Morning

Darn it, I can never guess which gate will be open to the parking lot on Saturday morning. Upon entering the pool area, I noticed that the lane lines were not in. Lots of swimmers standing around. I planned to do my usual warm up in the rec pool and then decided to triain by myself.

I swam alone. I felt good. As a matter of fact, left a/c was bothering me in warm up, then it is gone. No real soreness, but I did fatigue towards the end of the workout. Good, I swam good.

1000 warm up

5x100free, build
5x200 free
1-no time
2-2:34
3-broken at 100, 10 second, 1:17, 1:17
4-broken at 100, 10 second, 1:16, 1:15
5-broken at 50, on 45, average 35-6

Butterfly
2x100 drill
10x50 free/fly, fly/free on 60 seconds

200 warm down

3400 yards

I talked with Chad after workout. Told him the workout, told him that I need to do some training alone and I entered the meet.