Stop talking during workout. Just swim. I got in trouble again for being disruptive. Save the stories for later. Swim.
Sunday I was very tired. Saturday I traveled to San Diego for a visit to Petco Park, also known as 'Att-South'. Giants lost, though it was a fun and good experience.
Sunday
1500 meter swim
2x200 back
100 back
8x25sprint/swim breast/free
100 swim down
2500 meters
Monday
9 swimmers
0621
3 times
100swim
100pull/back
100kick w/fins
8x50 swim
heart rate work
keep under 120 for me. avg90-110
3x100
1:17
next 2 were at 75%
sat out last 100
200 ez
4x50 stroke
#3 hr112
#4 hr125
2100 meters
###Good dps this workout.
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