Train Within A Goal

Onward towards Long Beach Regional Short Course November 30, December 1 and 2.

Monday

2 Swims

0618

500 swim
400 pull
300 kick
200 IM drill
100 IM

8x50 drill/swim
1:10

4x50 kick
1:20

4x
50kick
50sprint
50ez
time/hr

100ez

2800

Noon

2x
200 free
100 kick
100IM

200 free ez

insert kick set here?
totally forgot this

2x
3x200
4:00
best stroke
next best stroke
last set was 100's

just about 2500 meters

Tuesday

0623

4x200 free

8x50 kick with fins on

10x50 kick with fins
1:20

4x100
descend
back
2:00, 1:53, 1:50, 1:42

200 swim down

2300 meters