I am back in the water this morning in Pasadena. I went to the pool yesterday afternoon but that is not a good time to even attempt to swim so I began the weight training in earnest. The DOMS is just setting up even as I did swim the normal workout this morning.
0617
600 mixer
6x100
1-3 descend best stroke on 2:30- backstroke all near 1:50
4-6 ascend butterfly, 25/25
100ez
6x50
1-3 descend backstroke
4-6 ascend butterfly
200ez
100 free, sprint from block
1:16.67
200 warm down
See results for the PMS Short Course Meters meet here or at Swimphone.com
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