Friday-Monday

Friday, what was the assignment?  The assignment was ..Meet Warm Up...
To my meager recollection, we did:

Warm Up
400  swim

4x100
1:45

8x50
1:10
swim/drill

4-5
dive starts
25sprint

warm down

Saturday
OFF/NO SWIM

Sunday
Santa Clarita SCM Meet

4x50 free relay
no time

50 Free
30.04
Good swim

50 Fly
33.73
Tanked it to have something for next event

100 IM
1:21.--
Easy fly
Relaxed back
all over the place breast
Good energy for free

50 Back
39.--
Too bouncy and splashy
Tired

Monday

0622

Ez Swim
No workout
1000 Free
1000 back
900 Fly/Free mixed