Rather Swim Than Blog

I just want to swim.

Thursday

3 swimmers

0610

800 choice
100 free sprint
39.00, 39.00, 1:18
nice even split
    coach said I did not finish hard enough
      I thought I did
600 swim down
100 back sprint
47.5, 1:37.71
600 swim down

2200 meters

Friday

0622

2 swimmers

800 mixer

10x100 free
5x 800 pace<1:30 1:45="1:45" br="br">
5x descend 1:50

100ez

400 for Time
5:58.
1:27
1:32
1:32
1:27

300 cool down

2600 meters