It is a swim community. By the end of workout this morning, there were hundreds of swimmers, parents, coaches, friends and relatives at the pool. We had 4-5 in our lane, that appeared typical. 30-40 of us this morning, eh. What was it, an intersquad meet, and there were a bunch of people. Some lanes had over 10 swimmers, up to 13 in one lane. Fun.
300 swim
200 swim
200 IM drill
100 IM
6x
1:10 pace
good luck
odd=free
100
75
50
25
even=
100free
75back
50breast
25fly
100ez
6x50
1:00
1-3 descend
4-6 ascend
100 warm down
2500-2800 yards
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment