Wednesday, October 10, 2012

Team Meeting

Meets, meets and more meets, I think our coach likes swimming meets.  Why we have a base plan through the 2014 FINA World Masters Meet to be swam in Montreal. 
There was emphasis on our training phases, encouraging words regarding dryland training, and some words about the team getting more swimmers to the meets.  It is encouraging to learn of swimmers entering meets for the first time, and of older, more experienced athletes coming out to compete again.  Lets keep this trend moving forward.

Think Swim

Tuesday
0618

600 swim

8x50 on 1:10
100ez

3x100
25scull/6-6 packs/25stroke/6 push outs/25scull/6-6 packs/25swim/out ready to dive
10 seconds rest
100ez

400 swim

1900 meters

Wednesday
Meeting

200 warm up
4x25 sdk sprint 45 sec
4x50 wall work 90 sec
100 IM wall work
400 swim down

5x200
free/back/free/back/free
 2000 yards short course

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