Weight Room

After swim workout and after  some errands, I went to the training room at the pool. Enough weight and assorted stuff to get into a session.  Yesterday DOMS set up 22 hours after the Wednesday workout.
Today I did twice as much including lunges with 4# medicine balls and squats with 25# plate. 
3/4 pull ups
2xbench 90/110  12/10

0626

Started comp pool workout 5 minutes late.

600 mixer,
400

8x50
drill/swim
1:10

4x100 build
1:45

100 IM timed/block
1:29

4x200 free
3:30

100 warm down

2200 meters