I have been reviewing backstroke and breaststroke int he Swim Coaching Bible, Volume II this afternoon. Reviewing and renewing interest, oh yeah, I reread Coach Bowman's chapter on butterfly too.
0616
10x100
10 seconds rest
700 completed
4x50 kick
1:10
200 swim
4x50 kick
withfins
1:00
4x200
4 minutes
50 sprint
best stroke
150 free
200 cool down
2300 meters
B+
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment