Go

Again I was off to a mediocre start to the morning swim.  I took a 2.5 hour nap yesterday, arising at around 5PM to only get into bed late and listening to the noisy upstairs neighbor until 2AM
this morning.  My elbows are bothersome as well as my left groin. 

0621

Ma,Pa,To,Er
Mad,Sc,newbiegirl,

600 mixer

2 times,
50fly
100back
50breast
100free
50free
100breast
50back
100fly

100ez
200IM
400swim down

2500 meters