New Post

Okay, I don't think that this has worked in the past. I am at the iPad and am going to post the morning workout.

0622

I continued to swim in the rec pool this morning. I woke this morning a bit down and felt like not going too hard.

I swam over 1 hour.

Warm up.

Backstroke

Body dolphin

Free

This is great. Do not remember when I tried this from the iPad.

Go swim at noon..