Wednesday Was Yesterday

So it goes, Wednesday was yesterday.

Today I am on my way to my 2nd swim session.  There were 3 of us this morning.

0622

5x200
choice
15 seconds rest

50 sprint

400 free

50 sprint from wall

800 free
last 400 was 6:20

some grumbling this morning
workout ended at 0720

2300 meters

Wednesday, Short Course Yards

0624

warm up

4x50
kick

4x25
4x50
4x75
30 second base
descend

from block
2x
25 free
50 free
100 free

warm down

unknown yardage