Right side I can pin point it. It is approximately 5cm right of spine at the L-4 level? What happened is that I was favoring my right quad strain as I was walking to the entrance of the pool on Tuesday. My right knee buckled, and I suddenly nearly collapsed to the ground, twisting as I caught myself before I did hit the concrete. I tweaked my back. It has progressed to being very uncomfortable to sit.
It does not have any negative effect on swimming. It took a bit longer to warm up this morning.
0618
400 swim
200 drill
4x
IM order
1:10
1:00
50 swim
50 drill
200 swim
4x50
sprint
blocks
200 ez
100IM
sprint
400 warm down
2100 meters
Backkkkkkkkkkkkkkkkkkkkkkk
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