10 Today

10 swimmers swimming.  We are tapering.
I felt a bit lackadaisical and like a newbie during warm up.

0626

800 swim

4x50 kick
1:30
25 hard
25 ez

200 build

6x50
sprint
3 minutes
fly/free

200 swim

100 AFAP
free
1:14.20

500 swim

2300 meters

No Weight Training