Catch up is a drill. It is also what I am doing this afternoon, catching up on the daily log of swim training. I left to swim Thursday afternoon and have returned today.
Thursday Noon
800 swim warm up
10x50 kick
w/o fins
IM order
last 2 choice
100 ez
2x
50, 100, 150, 200
50, 1:40, 2:30, 3:20
fly, breast, back free
breast, back, free, fly
2400 meters
B
Friday
warm up
8x50
sprint/ez
IM order
8x100 free
800 pace
1:45 interval
1:25/26/27 average
400 warm down
comoplained about irritating pinch in right deltoid
went to rec pool for swim down
2200 meters
Good weight room session
Saturday
No Swim Day
Sunday
Weight Room first
1500 meter swim
500 meter back stroke
2000 meters
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