This is the workout for November 24, 3012 at the Rose Bowl Aquatic Center for the Masters group.
http://img.ly/q6M8
The coach not only writes the workout on the white board, he also explains in detail the planned matrix. Cool.
Late entry.
We were allotted 20 minutes for warm up too. I did start in the rec pool, nice and warmer, my feet were cold so I warmed them up for about 200 yards before getting in the comp pool.
We also did:
30 second vertical kicking
50 swim
2 minutes
The only modification to the posted workout was a reduction of 25s from 16 to 12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment