Breaking Point

Am I not supposed to talk about it, the groin pain, both sides.  My elbows are sore and the shoulder is talking too.  And today the right backstroke pull was irritated in the lattisumus.  I am tired too.  Good workouts this week

Wednesday

Coaches Clinic

Dive starts

8x100free
1:45
descend 1-4
ascend HR 5-8
Recall

100 free 90% target time
actual 85%

swim down

1320
2nd workout
Sprint
400 swim warm up
400 kick with fins

10x25 Breaststroke
10x25 Butterfly
  Strained right leg during breastrstroke
200 cool down

Thursday

0625

400 warm up

8x50 no free
descend 1-4back, 5-8fly
1:15

8x50
block start
25sprint/25ez
butterfly
2 minutes

4x200 free
3:30
negative split

100 warm down

2100 meters official