Tuesday, April 10, 2012

Found It

Now, do I have enough training sessions to implement the renewal/ We shall see. I found it this morning during the 25 fly sprint session.
Slow Down to Go Fast
I remember.
Thanks to Garret Weber Gale several seasons ago, he mentioned doing this. Less fighting and more power while using proper methodology and extremely perfect form and technique.

Swimming alone

0620
Begin at 0636
3x100 kick without fins on back
2x100 kick breast on back without fins
20x25 kick with board without fins
500 free
5x100 free/fly
10x25 fly
10x texas 25s ez
1x50 free no breather

3100 yards short course


Monday
0619
Long course
400swim
300pull
200kick

10x100 free
short interval average 1:30

Short course
5x100 free/fly

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