Stop and Go

Tapering is going well. I checked with the teammates and our taper seems to be the same, including yards and what we are swimming.
Saturday was the first day out of the pool since last Thursday, before the SPMA meet. As per usual, I take an off day with no swimming two days before a meet. The day before a large meet, I do a loosen up swim to get the feel for the water.

Sunday
1750 yards

400 swim
400 kicking
breaststroke work
10x25 free
warm down

Monday
1500 yards

100free/100back/100breast/100fly
200 kick with fins
8x25 kick with fins
100ez
4x50 free descend with longer rest
32, 31, 30, 30
4x50 fly ez broken at 25 at 30 seconds, 1 minute between 50,
100 pace
200 warm down