Quick Taper

0634
500 swim
500 kick, assorted, with and without fins
100 ez
300 breast, assorted kick on back, full stroke, 4x25 under 20, near 17
free play
5x25 no breathers on 30
5x25 hard on 90, breath and no breathers, note, last 3 I slowed down and went faster, long 14s
all swim backs, assorted paces
100 swim down

exactly 2000 yards