Saturday Morning Bail Out

I did swim today.  Not with the 0600 Saturday morning group, no sir.  I went in later and loafed my way through 3k.  No not really.  Here is the run down for this morning.

for Sure:
400 free
to 400 back
to 200 free
400 kick with fins
600 more kicking dolphin with fins
5x200 free, build ez

Friday morning
some warm up
Start drills from start block
3x150 free
2x50 free for time, 34, 33
2x100 free for time 1:16, 1:12.43
4x200 on 3:30

Thursday No Swim Day

Wednesday
warm up
Tower of Power
2x kick with board
6x25 kick on 40
3x100 IM for time
4x200 free warm down

I think.

time to get ready for the SPMA Long Course meet.

Saturday
400 free
50 fly
50 free
200 free

Sunday
200 IM
100 Fly
50 Breast

Relays both days...

Extra!

Extra session in the afternoon.  I need to do some fly work.  I did some fly work.  I am also working on new breathing patterns.

400 swim
100 ez fly
7x50/50 free fly
some warm down
apprximately 1500 meters