Close Eye on Swimming

Australia did so poorly at the swimming venue in London that there is a serious inquiry into what is going with SwimAustralia.  So well.
Getting ready for a swim meet myself this weekend.

Monday morning workout.
800 meter swim

6x100 on 2 minutes
3x hard
1x ez
1xfor time
1x ez
2x50

3x100, broken at 50
1x100 free 1:16
1x100 fly 1:24
1x100 back 1:40
50 meter recovery in between

200 swim

50 free timed 32.43 in water start
100ez

That is all folks...