Australia did so poorly at the swimming venue in London that there is a serious inquiry into what is going with SwimAustralia. So well.
Getting ready for a swim meet myself this weekend.
Monday morning workout.
800 meter swim
6x100 on 2 minutes
3x hard
1x ez
1xfor time
1x ez
2x50
3x100, broken at 50
1x100 free 1:16
1x100 fly 1:24
1x100 back 1:40
50 meter recovery in between
200 swim
50 free timed 32.43 in water start
100ez
That is all folks...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment