No Title

I actually got in t he rec pool this morning, even though I called the water swimming fluid yesterday.  Hmmm, but I was only there for several minutes.

0621

600 swim warm up
8x50 IM order
  EZ, fast on 90 secibds
4x100 IM
  Fast/ez, ez, fast on 2 minutes
12 breakout 12.5
200 ez
outta here