Also, North vs South, no tapering and other 60 year old news. North California, ie Pacific Masters Swimming has a meet this weekend. It is the same meet we have in SoCal, but twice as big. Even larger when you look at my age group. Ok, so much for that, I swim here in SoCal and am looking ahead to this weekend. 5 relays have been added to my swims, including 100 meter fly in the 4x100 medley. I looked at SPMA psyche sheet today posted on swimphone.com
Wednesday
700 warm up
some taper stuff
taper set #2, according to coach C.
included were 3x25 sdk for time, jeah
4x50 at 1:30 all fly
2x50 for time/pace free/fly
warm down
Thursday
STAY OUT OF THE POOL
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