0620
Warm up.
200 free
200 IM
200 choice
200 kick
200free
8x50
descend by 5 seconds 1-4 twice
46-31
on 1:30
100 free
200
300
400
100afap 1:13
200 warm down
2700 yards
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An untimely log of workouts, swim philosophy, theory, and general thoughts about masters swimming and extended athleticism through the golden years. Thank you to our mentors, you know who they are, and thank you for the time in cyberspace.
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