Wednesday, August 29, 2012

Short Course Wednesday

0620

Warm up.
200 free
200 IM
200 choice
200 kick
200free

8x50
descend by 5 seconds 1-4 twice
46-31

on 1:30
100 free
200
300
400

100afap 1:13

200 warm down

2700 yards
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