Monday, July 30, 2012

Easy Workout on Paper...

Finally made it into the pool before 0620, like 0619 this morning.  Learned that the pool opened late this morning too.  so I swam about 200 yards before workout.  Good lane count this morning.  2 ladies and 5 men too.

600 swim

Main Set
30x50 meter swims on 60 seconds
  broke it down thus;
  10x50 free
  10x50 back
  10x50 odds fly, even free
100 ez

200 swim
100 kick

2500 meters, done

Oh dear, I did enter the SPMA Long Course Regional Champs in Mission Viejo next month.  I am looking forward to the Sunday swims.  I entered 200 IM 100 butterfly and 50 breaststroke, and the latter are back to back.  Saturday I entered 400 free, 50 free, 50 fly and 200 free.  Should be tough to place in top 3 in any of these events.  Glenn Gruber and Robert Rosen are probably swimming the freestyle events as well.  Good competition.  FUN.

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