I had to get to the pool at 0600 and I was in the water 8 minutes later. No one was swimming hard today, including me. I tried to put a bit of oomph into the latter part of the morning, but I seem slightly tired.
1000 warm up
500 kick on back with fins, dolphin/free
5x100 free on 1:45
10x50 free
5x50 back/free
5x50 breast/free
3000 yards
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1 comment:
where were you swimming a 0600 Mr. Sterne
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