Not much going on today in the water. I waited until 1000 to get in the pool at Finley. I was at the Y earlier in the morning. Look at my rowing log at http://www.Concept2.com/rankings, and I am attempting to log my swim yardage at the USMS Go The Distance webpage. Do I need to log anything else? I got in the habit of doing this type of record keeping when I was a marathon runner. I think I may still have some of my old training logs from the days of long distance running.
1000ez free/back
4x100 kick/kick,drill
700 free pick it up
10 minute drill
20x25, 5sec rest/10sec rest; free/stroke; stroke/free
2600 yards
22,500 YTD
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