Thursday came and passed without any cause for alarm..I was back in the water this morning. Remember Wednesday noontime, my body did, especially yesterday..I took it pretty easy on oneself. I only used the clock during the last segment..
500 free
500 breast, ez
500 back
250 fly
5x50free/fly, some effort
250 swim
250 kick
8x50 free, on 60sec, 25/25 at 20sec
2900 yards
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