Continued

I sent an email to DeaAnn Joslin this morning telling her about the swimming opportunities here in Santa Rosa. It seems that the Petaluma High School pool is on the fritz again. The pool is having water supply issues, so I invited all Petalumans that are affiliated with DeaAnn swimming groups to swim in Santa Rosa.

Swimming this morning at Ridgway, it seemed to be a rather lightly attended, probably due to the fact that many swam the New Years Day Challenge. We(John Morales, led the workout as it seems he usually does on Saturday mornings) mostly did a kicking workout.
300 yard warm up
3x200 kick on 4 minutes
100ez
3x150 kick on 3 minutes
100ez
3x100 kick on 2 minutes
100ez
3x50 kick on 3 minutes, descending
200ez warm down

2300 yards

YTD 8500