Wednesday, January 27, 2010

Therapy and a Workout

I held up pretty good today. I was thinking about going to PHS but reality set in around 0415 and I swam at Finley. I used the time at Finley to do more of a therapy swim, which means that I did not swim very hard in anticipation of the workout at Ridgway with Morales at noon.

500 free swim
500 back swim
10x25 breast kick
250 kick on back with fins
10x50 bilateral breathing swimming, easy

2000 yards

I had to go to the Ridgway workout at noon because it is butterfly day.

4x100 free on 1:30
12x50 choice on 55

Main Set
4 Times

Broken 200 breast/fly 60, 55, 50, 45 interval
300 free(250)

breast/fly relay
3x50

2950 yards

4950 yards total for day

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