Ridgway is where I wanted to swim today. I went to the Y and did some dry land training this morning because I heard that Morales and the bunch do a fly set on Wednesday at the noon hour. They do. I showed up early enough to have a significant warm up before I joined in with the ad hoc workout group today. These are some of the most gifted masters swimmers around, some compete, some don't and I am just happy to be able to swim with this group.
1000 swim
400 kick with fins
12x50 choice on 55
Main Set, 4 times
100 fly on 1:30
2x50 fly on 60, 55, 50, 45
300 swim, (-100, -100, -100, -100)
200 relay leg/free
100ez warm down
Note: I swam free/fly and only 200 recoveries
3900 yards
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