Saturday, January 9, 2010

Speedsuit Suite Workout

We were asked to bring our tech suits to workout this morning to do some kick swims. Okay, I did not wear any of those old fashioned, now illegal for competition, tight, ill fitting, suits that are now at the bottom of my swim bag decomposing. Bah, I did not like the idea of speedsuits from the get go, but I had to go along with the trend fearing that I would be left in the wake of everyone. Moving on to the guts of this mornings workout:

600 swim warm up
5x100 kick with fins
8x25 free, build
3x200 kick/swim on 3:15, on back with fins/free
100ez
200 kick/swim for time 1:36kick/1:16swim; 5sec transition
100ez
3x100 kick
100 kick on back with fins/dolphin; 1:36
100 ez warm down

2800 yards

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