I think I am on to something, as about 17 other swimmers are this morning. There are 4, 5, 4, and 5 swimmers to a lane. John M. led the workout this morning.
Warm up of 400 swim
3x100 kick 2 minutes
3x100 kick/swim
8x25 ez/hard on 40 sec
4 times through
3x100 on 2 minutes(250)
75 swim fast 47 free, 60 breast, 60 back, 57 back
100 ez
2600 yards
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