DOMS Day

DOMS. Forgot about it but now I remember how it feels. I spoke with Coach Chad this morning about my soreness, he mentioned that I could feel today's workout tomorrow too! Perhaps I will have no problem as I was on the C2 for 20+ minutes. I was trying to erg out the soreness in my glutes, so I waited 2+ hours to erg.

Short Course Wednesday

600 swim choice

6x50
25 dolphin with scull, 6x6kick vertical dolphin,
25 underwater dolphin, 6 upside down waterboard sit ups,

50 free from blocks, 29.3
5x200 free on 3 minutes, I descended to 2:48

Short yards today
1950 yards

Note that I am looking into an appropriate Pilates situation. I have made an inquiry to ATP Pilates in South Pasadena.