This morning went well. I swam in the rec pool for 5+ minutes before swimming. then we got right to warm up.
200 ez
4x200 20 sec rest
Main set
20x50 breaststroke
10 on 90 sec
5 on 70 sec
5 on 90 sec
400 warm down
2700 meters
Shoulder issue from Saturday has subsided. There was some tightness in the mid deltoid this morning, it seems different than the previous pain.
Then on the last kick of the last 50 breaststroke it happened. That twinge in the left groin,
go away please. I know, lets not do any breaststroke for the rest of the week.
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