Thursday, January 12, 2012

Shoulder Impinging On My Brain

This is not a good thing. One lousy pull up? Yep. Go Away.

100 ez

600 mixer

1000free/back

4x50 back descend

100 back AFAP 1:39

400 warm down

100 warm down

2500 meters total, 2300 assigned

Shoulder
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