Saturday, January 7, 2012

No Excuses Found

I was/am really tired this morning, and I am a swimmer. Cool evening at the Arclight Hollywood, saw Drive with Ryan Gosling and Albert Brooks. Mr. Brooks and producers appeared after the showing for an informal talk. Very nice.

I was in the pool, with about 50 others, at 0600. This is Saturday morning. WTHeck, are we all nutty sundaes?

A main incentive this month is to be a member of the RBACMaster Polar Bear Club. Attend 20 workouts in January and be awarded a custom RBACMasters tee shirt. Perhaps some are fulfilling a New Year resolution. I am. I completed 5 straight masters workouts under supervision this week.

Today
200swim
200pull
200kick

6x75 25kick/50swim 30sec/60sec
4x100 25/4ups 75/5sec vertical dolphin
100swim hard
200ez
100IM
200ez

1900 yards?

Only 1 hour due to intersquad age group meet.

Friday
300swim
300pull
200kick

1000 swim?
2x500 swim

2900 meters

I need to start thinking about the 1 hour swim.

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