Saturday Morning, 0600. the main entrance isn't even open as the stream of headlights circles, looking for a breach into the parking lot. It is brisk this morning. There are a few clouds, but not enough to take the chill off. Looking ahead, there are 8 swimmers in the lane, although this is very comfortable as we swim long course in the competition pool..wide is good too.
Warm up.
Assigned 5x200 15sec rest
Set 1
2x100 free, descend 1:55
100 IM 2:10
6x
8x50, IM order
30 sec vertical kick between laps
50 kick
100IM
4x(6?)
400 warm down
3200 meters
I did not swim on Friday. Much needed rest day.
I did sign on for a set of introductory Pilates lessons starting next week.
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