Extra Rest

It is a good idea to include rest in a workout schedule. While working, I had ability to rest around my work schedule. I conclude that I precipitated some near injurious movements last week by swimming 6 days straight. I have rarely swam more than 5 days straight in my career.

Thursday Rest Day

I counted 300 yards in the rec pool before workout

Warm up.
400 swim
300 pull
200 kick
100 drill, not completed
900 meters

Main set
With Fins
6 times through, , actually 7

50 fly on 50 sec
50 free on 70 sec
50 back on 90 sec?
900 meters

600 warm down
2400 meters