400 warm up swim
200 free afap, I went last, so I swam another 150
200 time 2:52
4 times
50kick
10 push outs
100 free
2x50 free from start block, swim back
300 warm down
200 warm down
200- kick on back with fins
2100 meters total
I started Pilates today at ATP in South Pasadena. The instructor is very pleasant and knowledgeable(10 years). I assigned myself another session for next week with the same instructor.
I was kind of crampy during the session, I believe all cramping was on the right side, including the hamstring and my right hip area. I feel pretty good right now, from the Pilates,,although I think I feel the 'push outs' in my anterior deltoid.
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