Wednesday SCYards

Warm up before warm up. Leg soreness from static stretching at Pilates. Let us discuss the optimum stretching dynamics next session.

Official warm up through about 20 minutes. I swam in the rec pool for about 5 minutes then joined the masters workout. We grouped up at 0650 to begin workout.
1000 yards warm up
Kick set
4x25 ez
4x50 on 1 minute, hard
400 warm down
700 yards

Main set
5 times through
each stroke on 1:15
25 fly
50 breast(fly)
75 back
100 free
1250 yards, total

200 warm down

3200 total yards