Very nice warm up scenario this morning. Described as 5/4/3/2/1, add two zeros to those ordinals. 500 swim, 400 pull, 300 swim, 200 drill/kick and 100 swim. In the corner there was 25 minutes allowed for this matrix. Jeah. That was a very nice warm up.
1500
Main set, 2 times through (1200)
4x25 on 30 seconds
100 on 2 min
4x50 on 2 min
200 on 4 minutes
600 warm down
50swim/50scull
3300 total yards,
Several teammates were swimming the USMS 1 Hour Postal this morning. I would like to do the swim. Hoping I can find a timer...
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