Trying to get to the pool earlier. I was in the water at 0625.
Workout
800 mixer
I think this means to warm up, using all warm up skills, including drills, kicking and stroke.
8x50 swim on 60 sec
Main set
2x100 swim on 2 minutes
3x100 race pace (200)on 2 minutes
4x50 on 60, race pace, 40, 40, 39, 38
400 hard
8x50, 25scull/25pull
2700 total meters
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