Saturday, January 28, 2012

Saturday Morning Fun

Fun indeed is the key to these morning workouts. Lots of swimmers, we had 4 lanes, there were 6-8 in each.
Warm up is probably
400 swim
300 pull
200 kick and
100 drill
I will make it to the drill soon, but I did the 200 kick with no fins.
900 meters

Main set
Starts and Turns
Explain differences and similarities track vs standard
track start =quicker entry so dolphining can start


warm down
4x200 free with turns other than tumble/free on 4 minutes
800 meters

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