I tried to say yesterday that I was tired. Coach Kandis told me that I needed to roll to my side more to lessen the fatigue. I meant I was Tired. Like my back is tired, I did a good ride on Monday in addition to swimming.
tuesday workout
0616
4,3,2, and no one
Set
20x100 free on 2 minutes
10xbest average, down to high 1:20s
5xdescending,29, 26, 26, 24, 22, yeah
5xascending, but I stopped and did not do these
Instead, I swam down for 15 minutes, about 800 meters
Total over 3500 meters?
Wednesday
Short Course, short day in the pool
0626
500 warm up swim
4x25 no breathers 45sec
4x50 with parachute on 60 sec
200ez with chute
4x50 parachute sprint 2 minutes
225ez
2x50 dolphin no breather afap(far)
2x50 dolphin afap, fly to walls
50 free/block 28.7
300 swim down
2125 yards
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