4 Day

The 4 day is historic from long ago. Times were then this is now. There were no 4 days at the end. Only OT. And then some.

Amazing to see and hear that the Rose Bowl Aquatics Masters meet will be very well attended. The weather forecast appears likely to cooperate. The monthly newsletter has information about over 200 registered swimmers and there was talk of 25 heats of 500 free coming from the noon workout group. Another said there are 250 registered swimmers. Wow, I will look at the roster to see if any Norcal swimmers are coming.

Workout
0620 in the water good warm up
500 yards

5x200 mixer, ok

5x100 IM on 2 min
5x50 fly/free on 2 min, descend to 38, last one 40
50 fly block start 37.
400 yard scull/pull
2200 total meters